Canadian International Grains Institute

Author Archives: Dean Dias

25
Sep
2014

Avoiding grains when on a gluten-free diet means that people are eating fewer products enriched with nutrients necessary to maintain good health. The most common sources of dietary fibre, along with fruits and vegetables, are whole-grain breads and cereals which contain gluten, while gluten-free diets tend to contain inadequate amounts of fibre. Pulses are a … continue reading →